Let me get to what’s actually important
Depression. Anxiety. Drinking too Much.
Want to talk to someone who’s been there? I got you.
Maybe you deal with depression, or anxiety, or drinking too much.
Perhaps you feel like you have it all together one minute and then feel like you’re falling apart the next, practically unable to get out of bed or return a phone call.
It’s so confusing and frustrating to be able to keep it together at work, on the surface, or with friends, but to secretly question everything (from that 3-minute conversation you had last week to your entire life trajectory), terrified that people will find out what a mess you actually are.
And, ugh, how embarrassing it can be to wake up after drinking a bottle (or more) of wine – again, after you told yourself you wouldn’t this week, dammit.
Listen. I know how freaking exhausting it is to keep trying to feel better and feel like you’re failing.
To wonder if you’ll ever actually make changes that stick. To truly live a joyful, more fulfilled life (you know, the one that either seems impossibly far away, or always just out of reach, depending on the day?).
I know how impossible it feels to slow down your racing mind, even for a little bit. And I know the pain of living out of character, short of potential, and making decisions that go against the very core of who you are.
I believe there’s a better way to feel. To live. You deserve to feel better and live better. I believe in your spark, your badass-ness, and your dreams. Let’s get it all back.
It’s hard to ask for help. It’s tough to reach out to a therapist. But I think it’s one of the bravest first steps you can take.
You’re ready to do the work. To make changes. To get real.
But you want to feel comfortable with your therapist. To feel connected and at ease. You can be messy with me. I’m so honored when you do. No one, including your therapist, has their shit together. I’ve been around the block, as they say.
Allow me to introduce myself…
