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Navigating the path to sobriety can be overwhelming, and knowing who to turn to for support is key. While both a sobriety coach and a therapist can help, their approaches and roles differ. Understanding these differences can help you choose…
Ladies. If you’ve made it to your 40’s or 50’s, first of all, can we give ourselves a standing ovation? This hasn’t been a walk in the park. Well, it has. And, a trip across the world (over and over),…
Drinking and anxiety, ugh. Ever woken up super early after a night of drinking and had a near panic attack thinking about all the things you wouldn’t be able to accomplish today because of your hangover? Or feel like you…
Drinking alcohol is a common social activity for many people. It can be a way to relax, celebrate, or connect with friends and family. However, for some people, drinking can become a problem. If you are concerned about your drinking,…
Alcohol is a drug, and a powerfully addictive one at that. Yes, it’s very obvious, often ignored, and surprisingly controversial. I just want to be clear on that scientific fact, and to be clear on where I stand – just…
Moderation for alcohol abuse just doesn’t work. I know, I’ve tried. (Again, again, again and again… then once more.) In my therapy practice, in my social life, and through my own alcohol abuse recovery, I have realized how many other…
Navigating the path to sobriety can be overwhelming, and knowing who to turn to for support is key. While both a sobriety coach and a therapist can help, their approaches and roles differ. Understanding these differences can help you choose…