Let me get to what’s actually important
Depression. Anxiety. Drinking too Much.
Want to talk to someone who’s been there? I got you.
Who Are My Integrative Therapy Services in Denver For?
You might recognize yourself here.
Maybe you’re living with depression, anxiety, or drinking more than you’d like. One day you feel like you’ve got it all together, and the next it’s hard to get out of bed or return a single call.
It’s confusing and exhausting to hold it together at work or with friends while secretly questioning everything — from that three-minute conversation you had last week to your entire life trajectory — terrified someone will see how messy you feel inside.
And then there’s the shame: waking up after finishing a bottle of wine (again) when you promised yourself you wouldn’t.
Or maybe it shows up with food — skipping meals because you’re too anxious to eat, overeating because you’re numb or exhausted, or feeling completely confused by all the conflicting nutrition advice out there. You want to nourish yourself well but you’re not sure what “healthy” even means anymore, and that feels like one more thing you’re “failing” at.
My integrative therapy Denver practice can help.
Why choose me for integrative therapy in Colorado, New York, or Maryland?
I know how draining it is to keep trying to “fix” yourself and still feel like you’re falling short.
How lonely it feels to wonder if real change will ever stick.
How impossible it seems to quiet a racing mind, even for a moment.
But I also know something else: there’s a better way to feel. To live.
You deserve relief, joy, and a life that actually feels like yours.
I believe in your spark, your badass-ness, and your dreams — even if they feel far away right now. Together, we can start bringing them back.
Reaching out to a therapist is hard. It’s one of the bravest first steps you can take.
You’re ready to do the work. To make changes. To get real.
But you want to feel comfortable with your therapist. To feel connected and at ease. You can be messy with me. No one, including your therapist, has their shit together.
I bring a lot of training and experience to our work, but also my own lived experience with depression, anxiety, disordered eating, and complicated relationships with alcohol. That’s why I offer a holistic approach — mind, body, and spirit — so the changes you make are real and sustainable.
If what you’ve read here resonates with you, you might like to know more about who’s on the other side of the screen.
Get to Know Me a Bit Better…
I’m a licensed clinical social worker, holistic nutritionist, and board-certified health coach with nearly two decades of experience helping women heal from the inside out. My approach blends mind, body, and spirit—because true change happens when we treat them as one. I’m a down-to-earth therapist (and proud dog mom to Poppy 🐾) who believes humor, honesty, and compassion can make the hard work of growth a little lighter. Together, we’ll build tools for self-compassion, calm, and confidence so you can feel grounded, whole, and truly yourself.