Institute for Integrative Nutrition & Purchase College of the State University of New York (2010-2011, 2024-2025)
Holistic Health Coaching Certification, 2011 and 2025
Specialization in Hormonal Health, completed 2017
LifeForce Yoga for Anxiety + Depression (2023)
Internal Family Systems Circle (2023)
Gray Area Drinking Master Coach with Jolene Park (2022 – present)
Nutritional Psychiatry for Healthcare Providers with Drew Ramsey, MD (2021)
School of Holistic Nutrition Therapy (2020-2021)
300-hour Nutrition Therapy Certification
Yoga for Self-Regulation + Trauma with Hala Khouri + Off the Mat, Into the World (2020)
SuperHealth: Yogic Science for Addictive Behavior; Specialty Professional Training (2019)
Gray Area Drinking Recovery Coach Certification with Jolene Park (2018)
The Integrative Women’s Health Institute (2017-2018)
Women’s Health Coaching Certification
Yoga. Psyche. Soul. with Ashley Turner (2016-2017)
300-hour Yoga Psychology Certification
Restorative Yoga Teacher Training Levels I and II, Samadhi Yoga Denver (2016)
Alliance for Addiction Solutions and Academy for Addiction + Mental Health Nutrition (2013-2017)
Certificate in Nutritional and Biochemical Approaches to Addiction and Mental Health; Certified Recovery Nutrition Coach Levels 1 + 2
EMDR International Association (2013-2014)
EMDR II
Advanced training in EMDR and Adult Attachment
Advanced trainings in Complex Trauma, Childhood Trauma, Dialectical Behavioral Therapy (DBT), Acceptance + Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Attachment Theory, Functional Medicine for Mental Health Practitioners, Polyvagal Theory, Nutritional + Integrative Interventions for Mental Health
Mentorships with Christina Veselak (Academy for Addiction + Mental Health Nutrition, 2024-present) and Alan Aragon (Fit Advancement Mentorship, 2025-present)
Clinical Consultant for Denver Women’s Recovery (2024-present), specializing in nutrition and amino acid therapy in early recovery
Yoga Teacher at The Gym, Denver, CO (Hatha + Vinyasa; 2026-present)