Nourish your body. Support your mind. Food strategies backed by research.
Food is a powerful tool for emotional well-being. This 1-month Mental Health Nutrition Coach package is designed for people who want to ease symptoms of anxiety and depression, balance mood, and feel more resilient through simple, sustainable nutrition practices.
What’s included in my mental health nutrition coaching:
$750
Support to help you get through those first 30 days!
What’s Included:
- Initial 60-minute session to clarify your goals and challenges.
- Neurotransmitter assessment and supplement recommendations when food isn’t enough.
- Three weekly 45-minute follow-ups to review progress and tweak action steps as needed.
- Personalized nutrition plan based on mental health nutrition research.
- Simple meal planning strategies that fit your lifestyle.
- Email support between sessions for quick questions, accountability, and encouragement.
What You’ll Gain:
- A clear understanding of how nutrition influences anxiety and mood.
- Practical tools for choosing foods that calm, energize, and stabilize.
- A realistic plan you can actually follow — no diets, no extremes.
- More confidence in feeding your brain to support your mental health every day.
How it Works:
- Book your consultation call
- Meet for your initial 60-minute session by phone or video.
- Follow your plan with support and 3 check-in sessions along the way.
- Feel the difference in your energy, balance, and mood.
Ready to Get Started?
You don’t have to figure it out alone. As your Mental Health Nutrition Coach, we’ll create a simple, supportive path that helps you feel more grounded—mind and body.
This is probably not a good fit if you:
- Are looking for quick fixes (this is a lifestyle shift and results don’t happen overnight!)
- Have a recent eating disorder history
- Are hoping primarily to release weight (we are focused on feeding your brain, not changing your body shape)
- Are strictly a plant-based eater