Traveling is the best! But it can easily knock us off track if we're not (at least somewhat) careful. Here are some of my favorite tips for staying healthy on the road and on vacation -- in summertime or any time! … [Read more...] about Healthy on the Go
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Asparagus-Broccoli Soup
Yes, I know this is my second asparagus recipe in a row! But, but, but I really love asparagus and I only eat it during when it's really good (i.e., in the springtime). Asparagus has great antioxidant, anti-cancer and anti-inflammatory properties, so it's great for preventing aging and illness. It … [Read more...] about Asparagus-Broccoli Soup
Top 10 Foods for Detoxing
With a new year and changes in season, it’s typical to come across countless articles and advertisements about detoxing and cleansing, from companies selling their powdery shakes and strangely-sweetened bars, to professionals recommending crazy fasts and liquid cleanses. While there are plenty of … [Read more...] about Top 10 Foods for Detoxing