Serves about 4 as a side … [Read more...] about Carrot-Raisin Slaw
Creamy Greens Salad
Serves 2 … [Read more...] about Creamy Greens Salad
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Southwest Summer Salad
People are always asking me about salads. Do I have to eat them? (Yeah.) They get so boring -- what to do? With a little creativity and seasonal inspiration, you can create healthy and satisfying salads in a matter of minutes. Here's one that Nick and I have been happily chomping on lately. … [Read more...] about Southwest Summer Salad
Mediterranean Kale Salad
Anyone who knows me knows how much I love kale. I eat it nearly every day because it totally rules. Kale is one of the healthiest and most nutritious of the green leafies. It's high in Vitamins A, C, and K. It has powerful anti-inflammatory and antioxidant properties, is great for our bones and … [Read more...] about Mediterranean Kale Salad
Raw Chocolate Ice Cream
I love, love, LOVE ice cream. I always have. I still say my favorite job (besides health counseling, of course) was working at Friendly's, where I was known to eat a 5-scoop sundae at every shift. So, you better trust me, because I was pretty much a professional ice cream eater for about 3 years in … [Read more...] about Raw Chocolate Ice Cream
Springy Spring Salad
Serves 6 … [Read more...] about Springy Spring Salad
Bust a Mood
(I know, the title's lame, but I couldn't resist!) As a holistic psychotherapist dealing with both food and mood issues, and as a woman with her own history of depression, one of my biggest interests is how we can deal with depressive symptoms naturally. There's a lot to be said for this, but … [Read more...] about Bust a Mood