A delicious drink balanced in protein, fat, and fiber. Chaga provides super immunity, cinnamon for blood sugar support, and cacao is full of antioxidants, iron, magnesium and calcium FTW. (For more on medicinal mushrooms, check out this blog post!) (makes…
For the first two decades of my life, I was an incredibly picky eater. Think “kid” food: Spaghetti-o’s, PB sandwiches, pizza. I literally didn’t eat my first tomato (slice) until I was 20 (and used to pick chunks of tomato…
Spring is the perfect time to pay a little attention to a critical nutrient in which most people are (almost for sure) deficient. The mental health benefits of Vitamin D cannot be touted enough. It is one of our strongest…
It’s spring and I want to write about spring cleaning some more, because it’s typically one of my favorite things to do (I’m fun, I swear). There are few things I appreciate more than a clean, organized living space. I find…
I originally sent this in a newsletter fresh in the inspirational afterglow of a most incredible Prince show in 2013, almost 4 years ago to the date. This recipe actually has three kinds of berries in it, but in honor…