The move in March from in-person sessions to video therapy was a pretty easy one, due to state regulations and COVID-related safety concerns. However, in recent weeks, there’s been both pressure (real or imagined?) and a yearning to return to…
Holy crap, what a year 2020 has been so far (and we’re only halfway through)! I’ve been seeing clients through video therapy since mid-March, and I’ve had to accept now that I have no plans to return to the in-person…
Schedule Appointment Anxiety can feel like running a race. A race you can’t win, that stops your right in your tracks with panic and fear. Right now, we’re living through a pandemic. Our freedom is curtailed, and many…
(This is LONG and honestly, putting in all these links took more time than writing it.) Full disclosure! I ate 2 pints of ice cream last weekend, “in support of our local ice cream parlor.” Then I decided, no ice…
If you’re here to find out how to help your anxiety, you’re not alone! We know that anxiety is the most commonly diagnosed mood disorder in the United States. And, so many more than the estimated 40 million affected…