Healthy on the Go

Hand holding a paper airplane in front of a blue cloudy sky

Traveling is the best! But it can easily knock us off track if we’re not (at least somewhat) careful. Here are some of my favorite tips for staying healthy on the road and on vacation — in summertime or any…

Southwest Summer Salad

Summer salad with spinach and avocado and corn

People are always asking me about salads. Do I have to eat them? (Yeah.) They get so boring — what to do? With a little creativity and seasonal inspiration, you can create healthy and satisfying salads in a matter of…