I’ve been curious about the impact of food and nutrition on depression and mental health for over a decade now. I’ve shared before that I started to see big improvements in my own mental health once I increased my awareness…
(Read my intro and Part 1 here!) Yoga. I started my regular yoga practice in 2008 and got pretty serious about it when I was dating my then-boyfriend/now hubs in 2010 (cause he was already a yogi), but to be honest, I…
I’ve gotta admit: I don’t freak out too much when it comes to spring cleaning. I actually get a kick out of it. For me, there’s something very simple, rewarding, and necessary about cleaning. I realized this early on, as…
Trail mixes can really be a personal preference, but this is one of my favorite concoctions. (I use raw nuts and seeds that have been soaked for at least 1-3 hours and then dehydrated or dried. This deactivates the enzyme…
Here are some of my most favorite dips (besides guacamole, which will deserve its own post). These are also great for on-the-go! I take a tiny Pyrex container with me for a snack, or you can take a larger portion…