Starting your day with warm water and lemon juice is one of the easiest and effective things you can do to effectively assist your body’s natural detoxification processes. Simply squeeze the juice of half a lemon into a mug of…
With a new year and changes in season, it’s typical to come across countless articles and advertisements about detoxing and cleansing, from companies selling their powdery shakes and strangely-sweetened bars, to professionals recommending crazy fasts and liquid cleanses. While there…
As I continue to research the food-mood connection, a few glaring topics keep coming to the forefront. One biggie is the notion that, just as there are foods that help your mood, there are also foods that are total whammies,…
(I know, the title’s lame, but I couldn’t resist!) As a holistic psychotherapist dealing with both food and mood issues, and as a woman with her own history of depression, one of my biggest interests is how we can deal…