Feeling off, low-energy, or just not yourself lately? You’re not alone. Our mood can fluctuate for all kinds of reasons, from stress and sleep to hormones, lifestyle habits, and even the seasons. The good news is there are simple and…
As I continue to research the food-mood connection, a few glaring topics keep coming to the forefront. One biggie is the notion that, just as there are foods that help your mood, there are also foods that are total whammies,…
(I know, the title’s lame, but I couldn’t resist!) As a holistic psychotherapist dealing with both food and mood issues, and as a woman with her own history of depression, one of my biggest interests is how we can deal…