Feeling down more days than up? Struggling with sadness, hopelessness and lack of motivation? You may be experiencing signs of clinical depression. As a counselor based in Denver, I know just how dark depression can feel. My private practice provides a compassionate environment to process what’s contributing to your low mood, rebuild self-esteem and implement lifestyle changes shown to relieve symptoms. Schedule a confidential appointment to start feeling better through personalized treatment planning, therapeutic techniques and regaining joy in life. You don’t have to fight depression alone.
Schedule Appointment Anxiety can feel like running a race. A race you can’t win, that stops your right in your tracks with panic and fear. Right now, we’re living through a pandemic. Our freedom is curtailed, and many…
I’ve been curious about the impact of food and nutrition on depression and mental health for over a decade now. I’ve shared before that I started to see big improvements in my own mental health once I increased my awareness…
So many women have been there… questioning whether you’re drinking too much. Maaaybe you’re thinking about quitting. But the usual stop-drinking routes don’t feel like a good fit. Please join us on these 3 Thursdays for our Gray Area Drinking…
It’s fall now, and you may be in one of two camps. Love it (Sweater weather! Pumpkin everything! Holiday feels!), or dread it (shorter days, colder temps, mood shifts). If you’re in the former: congratulations, high five. If you’re…
(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect…