(Dear Readers, I’ve been messing around with my own morning routines over the last few months, and it’s got me thinking – I’ve never written about this and it is so important!) One of the most proven, effective lifestyle hacks…
It’s fall now, and you may be in one of two camps. Love it (Sweater weather! Pumpkin everything! Holiday feels!), or dread it (shorter days, colder temps, mood shifts). If you’re in the former: congratulations, high five. If you’re…
Have you ever been so upset, frustrated, angry, sad, shocked, etc., that you made a decision, said something or did something, that you totally regretted? Basically, when it came to managing emotions, you pretty much… didn’t? (I mean,…
One of the easiest, fun, and tastiest ways to practice mindfulness is with food, a practice commonly known as mindful eating. I was first introduced to mindful eating in my Mindfulness-Based Stress Reduction class, nearly a decade ago.
Yes, I know this is my second asparagus recipe in a row! But, but, but I really love asparagus and I only eat it during when it’s really good (i.e., in the springtime). Asparagus has great antioxidant, anti-cancer and anti-inflammatory…