Feeling down more days than up? Struggling with sadness, hopelessness and lack of motivation? You may be experiencing signs of clinical depression. As a counselor based in Denver, I know just how dark depression can feel. My private practice provides a compassionate environment to process what’s contributing to your low mood, rebuild self-esteem and implement lifestyle changes shown to relieve symptoms. Schedule a confidential appointment to start feeling better through personalized treatment planning, therapeutic techniques and regaining joy in life. You don’t have to fight depression alone.
As I sit down to write this, my heart has been feeling pretty heavy. I’ve also been tired; not the tired you’d expect from multiple nights of poor sleep, but the tired you get when you are feeling totally spent.…
Feeling off, low-energy, or just not yourself lately? You’re not alone. Our mood can fluctuate for all kinds of reasons, from stress and sleep to hormones, lifestyle habits, and even the seasons. The good news is there are simple and…
As I continue to research the food-mood connection, a few glaring topics keep coming to the forefront. One biggie is the notion that, just as there are foods that help your mood, there are also foods that are total whammies,…
(I know, the title’s lame, but I couldn’t resist!) As a holistic psychotherapist dealing with both food and mood issues, and as a woman with her own history of depression, one of my biggest interests is how we can deal…