Moderation for alcohol abuse just doesn’t work. I know, I’ve tried. (Again, again, again and again… then once more.) In my therapy practice, in my social life, and through my own alcohol abuse recovery, I have realized how many other…
(This is LONG and honestly, putting in all these links took more time than writing it.) Full disclosure! I ate 2 pints of ice cream last weekend, “in support of our local ice cream parlor.” Then I decided, no ice…
Friends, this is the companion post to my recent one on Morning Routines and Rituals. (It’s a good read to make sure your day starts off pleasant and peaceful.) Yep, I believe daily, morning and nighttime routines are so…
It’s fall now, and you may be in one of two camps. Love it (Sweater weather! Pumpkin everything! Holiday feels!), or dread it (shorter days, colder temps, mood shifts). If you’re in the former: congratulations, high five. If you’re…
(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect…