One of the easiest, fun, and tastiest ways to practice mindfulness is with food, a practice commonly known as mindful eating. I was first introduced to mindful eating in my Mindfulness-Based Stress Reduction class, nearly a decade ago.
Using your senses to get into the present moment is one of my favorite ways to practice mindfulness. I’ve been teaching this to individual clients and groups for nearly a decade, and it seems to be a favorite of many…
(Absolutely Everything.*) Mindfulness has been a hot topic in our culture for quite a few years. In some cultures, mindfulness has been a hot topic for, like, thousands of years. I was first turned onto it when I took a…
Traveling is the best! But it can easily knock us off track if we’re not (at least somewhat) careful. Here are some of my favorite tips for staying healthy on the road and on vacation — in summertime or any…