(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect with a counselor we can trust. … [Read more...] about Counseling for Women in Denver with Megan Rogers
Managing Emotions: 6 Things to Try Before You Lose Your Sh*t
Have you ever been so upset, frustrated, angry, sad, shocked, etc., that you made a decision, said something or did something, that you totally regretted? Basically, when it came to managing emotions, you pretty much... didn't? (I mean, no, me either, but I’m writing this … [Read more...] about Managing Emotions: 6 Things to Try Before You Lose Your Sh*t
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What Two of My Favorite Animals* Have to Do With Meditation
(Because I’ll never miss an opportunity to think and write about animals. Bonus because I can use pics, too.) During our recent yoga and meditation retreat in Costa Rica, we had an incredible opportunity to meditate with (and learn from and cook with) a man named Swami Kashi. A swami is kind of … [Read more...] about What Two of My Favorite Animals* Have to Do With Meditation
My Personal Ingredients for Happiness (Part 2)
(Read my intro and Part 1 here!) Yoga. I started my regular yoga practice in 2008 and got pretty serious about it when I was dating my then-boyfriend/now hubs in 2010 (cause he was already a yogi), but to be honest, I had a love/hate relationship with it for most of those early years. I used it … [Read more...] about My Personal Ingredients for Happiness (Part 2)
Yogic 3-Part Breath for Focus + Anxiety
Many of you are probably aware of the immeasurable wisdom found in yoga philosophy and practices, not the least of which is breathwork. The ancient yogis knew what science confirms today: that you can manage your feelings and moods (as well as your nervous system responses) by managing your breath*. … [Read more...] about Yogic 3-Part Breath for Focus + Anxiety
My Personal Ingredients for Happiness (Part 1)
These days, I spend quite a bit of time thinking about what contributes to my happiness, what brings me pleasure, and what makes me feel good. This isn’t to say that I just started pondering this topic in my (ahem) late-30’s, but it’s something that became increasingly important as I started to heal … [Read more...] about My Personal Ingredients for Happiness (Part 1)
What to Do on the Crappiest of Days
As I sit down to write this, my heart has been feeling pretty heavy. I’ve also been tired; not the tired you’d expect from multiple nights of poor sleep, but the tired you get when you are feeling totally spent. Depleted. Empty. Out of gas. Like, there literally feels like there is no more of you … [Read more...] about What to Do on the Crappiest of Days
Addiction and Sobriety Resources
When I first became curious about sobriety (years before I quit drinking), I had no idea where to start, other than Alcoholics Anonymous. And while AA is an incredible place to start, it can be intimidating for some and for others, simply not their path to recovery. Whether you sometimes wonder if … [Read more...] about Addiction and Sobriety Resources