It’s fall now, and you may be in one of two camps. Love it (Sweater weather! Pumpkin everything! Holiday feels!), or dread it (shorter days, colder temps, mood shifts). If you’re in the former: congratulations, high five. If you’re…
I’m going to apologize to you in advance for this, coffee lover friends. Are you someone who identifies as both a coffee drinker and someone who runs anxious or someone who struggles with getting decent sleep? I’m not doing my…
(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect…
Have you ever been so upset, frustrated, angry, sad, shocked, etc., that you made a decision, said something or did something, that you totally regretted? Basically, when it came to managing emotions, you pretty much… didn’t? (I mean,…
(Because I’ll never miss an opportunity to think and write about animals. Bonus because I can use pics, too.) During our recent yoga and meditation retreat in Costa Rica, we had an incredible opportunity to meditate with (and learn from…