It’s spring and I want to write about spring cleaning some more, because it’s typically one of my favorite things to do (I’m fun, I swear). There are few things I appreciate more than a clean, organized living space. I find…
I originally sent this in a newsletter fresh in the inspirational afterglow of a most incredible Prince show in 2013, almost 4 years ago to the date. This recipe actually has three kinds of berries in it, but in honor…
(Read my intro and Part 1 here!) Yoga. I started my regular yoga practice in 2008 and got pretty serious about it when I was dating my then-boyfriend/now hubs in 2010 (cause he was already a yogi), but to be honest, I…
I’ve gotta admit: I don’t freak out too much when it comes to spring cleaning. I actually get a kick out of it. For me, there’s something very simple, rewarding, and necessary about cleaning. I realized this early on, as…
Remove toxins from the body. Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body,…
This recipe incorporates heart- and brain-healthy omega-3’s, B-vitamins, spring veggies, and (detox darlings) raw garlic and lemon juice. Serves 2 wild-caught salmon, 6 oz. bunch asparagus, cut into thirds 2-3 large handfuls spinach large handful chopped baby portobellos (or other…