It’s fall now, and you may be in one of two camps. Love it (Sweater weather! Pumpkin everything! Holiday feels!), or dread it (shorter days, colder temps, mood shifts). If you’re in the former: congratulations, high five. If you’re…
If you live with anxiety, you’ve probably had this moment: you take a sip of coffee and feel instantly more alert. I.e.: sharper, quicker, ready to take on the day. But not long after, your heart starts racing. Your…
Hey friend! Quick note… If you missed Tips for Anxiety Part 1, be sure to read the first 6 tips here! I recently wrote about tips for anxiety and realized that there are even more that I should share with…
If you’re here to find out how to help your anxiety, you’re not alone! We know that anxiety is the most commonly diagnosed mood disorder in the United States. And, so many more than the estimated 40 million affected…
I’m going to apologize to you in advance for this, coffee lover friends. Are you someone who identifies as both a coffee drinker and someone who runs anxious or someone who struggles with getting decent sleep? I’m not doing my…
(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect…