Megan Rogers

Megan Rogers

Top 10 Detoxing Foods To Cleanse Your Body

Good Foods for Detoxing

With a new year and changes in season, it’s typical to come across countless articles and advertisements about detoxing and cleansing, from companies selling their powdery shakes and strangely-sweetened bars, to professionals recommending crazy fasts and liquid cleanses. While there…

Bust a Mood

Good Mood Foods

(I know, the title’s lame, but I couldn’t resist!) As a holistic psychotherapist dealing with both food and mood issues, and as a woman with her own history of depression, one of my biggest interests is how we can deal…