It’s spring and I want to write about spring cleaning some more, because it’s typically one of my favorite things to do (I’m fun, I swear). There are few things I appreciate more than a clean, organized living space. I find…
I originally sent this in a newsletter fresh in the inspirational afterglow of a most incredible Prince show in 2013, almost 4 years ago to the date. This recipe actually has three kinds of berries in it, but in honor…
(Read my intro and Part 1 here!) Yoga. I started my regular yoga practice in 2008 and got pretty serious about it when I was dating my then-boyfriend/now hubs in 2010 (cause he was already a yogi), but to be honest, I…
I’ve gotta admit: I don’t freak out too much when it comes to spring cleaning. I actually get a kick out of it. For me, there’s something very simple, rewarding, and necessary about cleaning. I realized this early on, as…
Remove toxins from the body. Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body,…