Have you ever been so upset, frustrated, angry, sad, shocked, etc., that you made a decision, said something or did something, that you totally regretted? Basically, when it came to managing emotions, you pretty much… didn’t? (I mean,…
A delicious drink balanced in protein, fat, and fiber. Chaga provides super immunity, cinnamon for blood sugar support, and cacao is full of antioxidants, iron, magnesium and calcium FTW. (For more on medicinal mushrooms, check out this blog post!) (makes…
For the first two decades of my life, I was an incredibly picky eater. Think “kid” food: Spaghetti-o’s, PB sandwiches, pizza. I literally didn’t eat my first tomato (slice) until I was 20 (and used to pick chunks of tomato…
(Because I’ll never miss an opportunity to think and write about animals. Bonus because I can use pics, too.) During our recent yoga and meditation retreat in Costa Rica, we had an incredible opportunity to meditate with (and learn from…
Spring is the perfect time to pay a little attention to a critical nutrient in which most people are (almost for sure) deficient. The mental health benefits of Vitamin D cannot be touted enough. It is one of our strongest…