Gray area drinking is a term many people may relate to but few fully understand. It describes a pattern of alcohol use that isn’t full-blown addiction but can still quietly affect your health, relationships, and daily life. In this post,…
(This is LONG and honestly, putting in all these links took more time than writing it.) Full disclosure! I ate 2 pints of ice cream last weekend, “in support of our local ice cream parlor.” Then I decided, no ice…
Friends, this is the companion post to my recent one on Morning Routines and Rituals. (It’s a good read to make sure your day starts off pleasant and peaceful.) Yep, I believe daily, morning and nighttime routines are so…
(Dear Readers, I’ve been messing around with my own morning routines over the last few months, and it’s got me thinking – I’ve never written about this and it is so important!) One of the most proven, effective lifestyle hacks…
I’ve been curious about the impact of food and nutrition on depression and mental health for over a decade now. I’ve shared before that I started to see big improvements in my own mental health once I increased my awareness…