(This is LONG and honestly, putting in all these links took more time than writing it.) Full disclosure! I ate 2 pints of ice cream last weekend, “in support of our local ice cream parlor.” Then I decided, no ice…
(Because I’ll never miss an opportunity to think and write about animals. Bonus because I can use pics, too.) During our recent yoga and meditation retreat in Costa Rica, we had an incredible opportunity to meditate with (and learn from…
Many of you are probably aware of the immeasurable wisdom found in yoga philosophy and practices, not the least of which is breathwork. The ancient yogis knew what science confirms today: that you can manage your feelings and moods (as…
This post is a follow-up to my post about the importance of breathing, because there is so much to share on this subject! A few months ago, I heard an interview with one of my yoga and recovery mentors, Tommy…