Do you feel weighed down by constant worry, fear or panic? You’re not alone – anxiety impacts many in the Denver community. As a local therapist, I understand how debilitating disorders like generalized anxiety, social anxiety and panic attacks can be. My private practice is a safe space to identify personal triggers, challenge distressing thoughts and develop healthy coping skills to manage symptoms and regain control. Schedule a consultation to start decreasing anxiety symptoms through evidence-based CBT, mindfulness practices and building resilience and strength. You’ve got this!
Sister. You’re here! You made it. I know you’re in pain right now, and that’s why you’re here. The anxiety is overwhelming, and life (as you know it) is falling apart. Or, at least it feels that way. That’s the…
Schedule Appointment Anxiety can feel like running a race. A race you can’t win, that stops your right in your tracks with panic and fear. Right now, we’re living through a pandemic. Our freedom is curtailed, and many…
(This is LONG and honestly, putting in all these links took more time than writing it.) Full disclosure! I ate 2 pints of ice cream last weekend, “in support of our local ice cream parlor.” Then I decided, no ice…
So many women have been there… questioning whether you’re drinking too much. Maaaybe you’re thinking about quitting. But the usual stop-drinking routes don’t feel like a good fit. Please join us on these 3 Thursdays for our Gray Area Drinking…
 If you live with anxiety, you’ve probably had this moment: you take a sip of coffee and feel instantly more alert. I.e.: sharper, quicker, ready to take on the day. But not long after, your heart starts racing. Your…