Navigating the path to sobriety can be overwhelming, and knowing who to turn to for support is key. While both a sobriety coach and a therapist can help, their approaches and roles differ. Understanding these differences can help you choose…
Gray area drinking is a term many people may relate to but few fully understand. It describes a pattern of alcohol use that isn’t full-blown addiction but can still quietly affect your health, relationships, and daily life. In this post,…
(This is LONG and honestly, putting in all these links took more time than writing it.) Full disclosure! I ate 2 pints of ice cream last weekend, “in support of our local ice cream parlor.” Then I decided, no ice…
(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect…
When I first became curious about sobriety (years before I quit drinking), I had no idea where to start, other than Alcoholics Anonymous. And while AA is an incredible place to start, it can be intimidating for some and for…