Maintaining sobriety takes ongoing commitment and work. As a substance abuse counselor in Denver, I’m dedicated to walking alongside you on your recovery journey. My private practice provides various tools and resources to strengthen your resolve through challenging times without substances. Whether you need extra accountability, coping strategies for triggers or a community of peers, I’m here to help you build wellness into an alcohol and drug-free lifestyle. Schedule a consultation to gain an individualized aftercare plan filled with evidence-based relapse prevention techniques and activities promoting fulfillment in sobriety. You’ve got this!
Drinking alcohol is a common social activity for many people. It can be a way to relax, celebrate, or connect with friends and family. However, for some people, drinking can become a problem. If you are concerned about your drinking,…
Moderation for alcohol abuse just doesn’t work. I know, I’ve tried. (Again, again, again and again… then once more.) In my therapy practice, in my social life, and through my own alcohol abuse recovery, I have realized how many other…
Here were my numbers: About $100/week for 52 weeks = $5200 (sometimes at least!) And what about your time? Let’s say 15 hours/week for 52 weeks (= 780 hours). When I first stopped drinking (well, actually/hopefully, the last time…
Here’s what it looked like when I tried “Moderation.” You look pretty good on the surface most days. You go to the gym, pack your healthy lunch, put on lipstick, and remember to fill your (literal) gas tank on the…
Gray area drinking is a term many people may relate to but few fully understand. It describes a pattern of alcohol use that isn’t full-blown addiction but can still quietly affect your health, relationships, and daily life. In this post,…