Making the decision to go alcohol free is a big step, but one that can greatly improve your health and happiness. As a Denver-based counselor, I’m here to help guide you through the process with compassion and non-judgmental support. Whether you want to cut back on drinking or quit completely, my private practice provides tools and techniques to build coping strategies, manage cravings and establish a fulfilling sober lifestyle. Schedule a consultation to get personalized guidance and gain confidence in your ability to embrace a life without alcohol dependence or abuse.
Drinking and anxiety, ugh. Ever woken up super early after a night of drinking and had a near panic attack thinking about all the things you wouldn’t be able to accomplish today because of your hangover? Or feel like you…
Drinking alcohol is a common social activity for many people. It can be a way to relax, celebrate, or connect with friends and family. However, for some people, drinking can become a problem. If you are concerned about your drinking,…
Alcohol is a drug, and a powerfully addictive one at that. Yes, it’s very obvious, often ignored, and surprisingly controversial. I just want to be clear on that scientific fact, and to be clear on where I stand – just…
Navigating the path to sobriety can be overwhelming, and knowing who to turn to for support is key. While both a sobriety coach and a therapist can help, their approaches and roles differ. Understanding these differences can help you choose…
Some background… I’ve been a party planner since I was a little kid. My mom will tell you, I was dreaming up theme parties when my age was still in the single-digits (weird ones, though, like Pirates of Penzance (!?),…