As a substance abuse counselor based in Denver, I understand the daily struggles of addiction all too well. My private practice is a safe space for individuals to process underlying causes, replace harmful behaviors, and regain control of their lives. Through evidence-based therapies, holistic treatment plans and a supportive community, my clients work to overcome addiction, manage cravings and maintain long-term recovery. Schedule a confidential appointment to take the first step towards healing and empowerment with an experienced counselor dedicated to your wellness journey.
Drinking and anxiety, ugh. Ever woken up super early after a night of drinking and had a near panic attack thinking about all the things you wouldn’t be able to accomplish today because of your hangover? Or feel like you…
Alcohol is a drug, and a powerfully addictive one at that. Yes, it’s very obvious, often ignored, and surprisingly controversial. I just want to be clear on that scientific fact, and to be clear on where I stand – just…
Here were my numbers: About $100/week for 52 weeks = $5200 (sometimes at least!) And what about your time? Let’s say 15 hours/week for 52 weeks (= 780 hours). When I first stopped drinking (well, actually/hopefully, the last time…
So many women have been there… questioning whether you’re drinking too much. Maaaybe you’re thinking about quitting. But the usual stop-drinking routes don’t feel like a good fit. Please join us on these 3 Thursdays for our Gray Area Drinking…
When I first became curious about sobriety (years before I quit drinking), I had no idea where to start, other than Alcoholics Anonymous. And while AA is an incredible place to start, it can be intimidating for some and for…