Ladies. If you’ve made it to your 40’s or 50’s, first of all, can we give ourselves a standing ovation? This hasn’t been a walk in the park. Well, it has. And, a trip across the world (over and over),…
Drinking and anxiety, ugh. Ever woken up super early after a night of drinking and had a near panic attack thinking about all the things you wouldn’t be able to accomplish today because of your hangover? Or feel like you…
Drinking alcohol is a common social activity for many people. It can be a way to relax, celebrate, or connect with friends and family. However, for some people, drinking can become a problem. If you are concerned about your drinking,…
Moderation for alcohol abuse just doesn’t work. I know, I’ve tried. (Again, again, again and again… then once more.) In my therapy practice, in my social life, and through my own alcohol abuse recovery, I have realized how many other…
Let’s be honest… the past 18+ months have been rough on everyone, especially those of us who spent a lot of it working from home. The separation between work and home seemed to disappear overnight and trust me when I…