Tips for Anxiety Part 2
Hey friend! Quick note… If you missed Tips for Anxiety Part 1, be sure to read the first 6 tips here! I recently wrote about tips for anxiety and realized that there are even more that I should share with…
Category Anxiety
Do you feel weighed down by constant worry, fear or panic? You’re not alone – anxiety impacts many in the Denver community. As a local therapist, I understand how debilitating disorders like generalized anxiety, social anxiety and panic attacks can be. My private practice is a safe space to identify personal triggers, challenge distressing thoughts and develop healthy coping skills to manage symptoms and regain control. Schedule a consultation to start decreasing anxiety symptoms through evidence-based CBT, mindfulness practices and building resilience and strength. You’ve got this!
Tips for Anxiety Part 1
If you’re here to find out how to help your anxiety, you’re not alone! We know that anxiety is the most commonly diagnosed mood disorder in the United States. And, so many more than the estimated 40 million affected…
Coffee, Anxiety, and Sleep (And What to Do About It)
I’m going to apologize to you in advance for this, coffee lover friends. Are you someone who identifies as both a coffee drinker and someone who runs anxious or someone who struggles with getting decent sleep? I’m not doing my…
Counseling for Women in Denver with Megan Rogers
(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect…
What Two of My Favorite Animals* Have to Do With Meditation
(Because I’ll never miss an opportunity to think and write about animals. Bonus because I can use pics, too.) During our recent yoga and meditation retreat in Costa Rica, we had an incredible opportunity to meditate with (and learn from…