Making the decision to go alcohol free is a big step, but one that can greatly improve your health and happiness. As a Denver-based counselor, I’m here to help guide you through the process with compassion and non-judgmental support. Whether you want to cut back on drinking or quit completely, my private practice provides tools and techniques to build coping strategies, manage cravings and establish a fulfilling sober lifestyle. Schedule a consultation to get personalized guidance and gain confidence in your ability to embrace a life without alcohol dependence or abuse.
So many women have been there… questioning whether you’re drinking too much. Maaaybe you’re thinking about quitting. But the usual stop-drinking routes don’t feel like a good fit. Please join us on these 3 Thursdays for our Gray Area Drinking…
When I first became curious about sobriety (years before I quit drinking), I had no idea where to start, other than Alcoholics Anonymous. And while AA is an incredible place to start, it can be intimidating for some and for…