Making the decision to go alcohol free is a big step, but one that can greatly improve your health and happiness. As a Denver-based counselor, I’m here to help guide you through the process with compassion and non-judgmental support. Whether you want to cut back on drinking or quit completely, my private practice provides tools and techniques to build coping strategies, manage cravings and establish a fulfilling sober lifestyle. Schedule a consultation to get personalized guidance and gain confidence in your ability to embrace a life without alcohol dependence or abuse.
Here were my numbers: About $100/week for 52 weeks = $5200 (sometimes at least!) And what about your time? Let’s say 15 hours/week for 52 weeks (= 780 hours). When I first stopped drinking (well, actually/hopefully, the last time…
Here’s what it looked like when I tried “Moderation.” You look pretty good on the surface most days. You go to the gym, pack your healthy lunch, put on lipstick, and remember to fill your (literal) gas tank on the…
Gray area drinking is a term many people may relate to but few fully understand. It describes a pattern of alcohol use that isn’t full-blown addiction but can still quietly affect your health, relationships, and daily life. In this post,…
Schedule Appointment Anxiety can feel like running a race. A race you can’t win, that stops your right in your tracks with panic and fear. Right now, we’re living through a pandemic. Our freedom is curtailed, and many…